If you’ve been watching tennis, you may be interested to know that about 12% of U.S. tennis players are between 45 and 55, and 11% are 55 and older.[1] There are many sports that you can enjoy and excel at in your 50s and beyond. Plus, regular exercise could help you stay active for longer and combat heart disease, diabetes, and high blood pressure.[2] Here are three tips on how to be a lifelong athlete. Warm-Up [...]
You don’t necessarily have to spend a fortune to create a home gym if your gym is closed. We might think it’s too late to get back into shape by the time we’re retired or pointless to carve out time for physical activity, but this isn’t true. Incorporating more physical activity into your day could be a good way to spend your free time in retirement or during the coronavirus shutdown. For starters, regular exercise could [...]
Did you know that there are places in the world where there is an unusually high number of people living into their 90’s and even 100’s? These populations are known for maintaining good health well into old age and are called “blue zones.” It’s not that they have special technologies, or the best doctors, or special genes – it's thought to be their lifestyle. "Blue Zones" are found all around the world. The Italian island of [...]